Dr Oz Chia Seed Fat Flush Recipe, Dolvett Chicken, Daikon

Chia Seed Cocktail, and Dolvett Quince's Chicken Recipe

It's so easy to put the fat on, wouldn't it be nice if you could just "flush" it away?" Well, what if you could?  Maybe not literally, but Dr Oz invited on special guest Dolvett Quince to share his recipes that will flush away your fat!  He talks about how Chia Seeds, pumpkin and squash seeds, and Daikon (helps block carbs) can help you lose weight.

Celebrity trainer Dolvett Quince has built quite a resume.  He has trained people such as Justin Bieber and Michelle Obama!  So, you can see people trust Dolvett Quince and his ability to help people lose weight.  In fact he is now a trainer on the "Biggest Loser".

Chia Seed Cocktail Recipe

Add one tablespoon of chia seeds into 10 ounces of water.  Squeeze some lemon slices, and add some agave nectar for flavor.  Chia Seeds have a high fiber content.  This cocktail will help you feel full. Almost as if you have just ate a meal!

Flush Fat With Pumpkin and Squash Seeds

They are yummy to snack on, but there are more benefits than just the taste! Pumpkin and squash seeds are very high in protein.  Dolvett Quince recommends eating one cup a week of these seeds to help you gain muscle.  The more muscle you have, the more calories you burn naturally.   Pumpkin and squash seeds are also high in magnesium.  Put some in a baggie and carry them around with you in your purse for when you get the urge to snack on something.

Daikon is A Carb Fighter

Daikon's are white vegetables that are in the same family as radishes.  They are high in fiber and are full of enzymes that help break down carbs and will decrease your appetite.

Dolvett's Fat Flushing Chicken Recipe on the Dr Oz Show

• 1 cup of quinoa
• 2 cups of chicken stock
• 2 tomatoes
• 1/4 cup of fresh basil
• 3 garlic cloves
• 1/4 cup of fresh mint
• 2 tablespoons of olive oil
• 2 celery ribs
• 2 chicken breasts

Choose a lean chicken breast to grill (no sorry, you can't fry the chicken).  Cut the cooked chicken into small pieces and mix all the above ingredients together.

Dr Oz Healthy Sundae Recipes, Very Berry Banana Blast, Super Simple Sundae

Healthy Sunday Recipes on the Dr Oz Show

Contestants sent in their "healthy" sundae recipes to the show and Dr Oz invited the three finalists on to his show.  He also invited cookbook author Gail Simmons on the on to the show to help him judge the Sundae's.

Gail Simmons says that one of the most important things she looks for in a great sundae is the texture.  You know, that crunchy, gooey, creamy mix that makes your taste buds melt?  Mmmmmm.

Super Simple Sundae Recipe (With Super Simple Sauce)

Here are the ingredients that you need :

• 1 scoop mango coconut milk ice cream
• 1 scoop of raspberry sorbet
• 1/4 cup naked red machine smoothie
• 3 frozen strawberries
• 2 fresh strawberries
• 1 tablespoon of dark chocolate shavings

Add the scoop of raspberry sorbet to your sundae bowl. Add the scoop of mango coconut milk ice cream. Then blend strawberries together to  make a textured sauce and pour over the top.  use a grater to shave some dark chocolate shavings on top.

Super Simple Sunday Calorie Breakdown :

• Average sundae has 1000 calories
• The Super Simple Sundae Recipe only has 361 calories! Wow

very Berry Banana Blast Recipe

• 1 scoop of vanilla soy ice cream
• 1/4 cup of bananas
• 1/4 cup blackberries
• 1/4 cup blueberries
• 1/4 cup pineapple
• 1/4 cup strawberries
• 1/4 cup pomegranate
• 3 teaspoons of delicious dark chocolate 

Related :

Desert Recipes

Dr Oz, Stromboli Rolls, Healthy Kids Recipe

Dr. Oz : Stromboli - Healthy Recipe A Kid Can Make

We all want our kids to eat healthy, but that is easier said than done isn't it?  Working full time jobs, kids activities, and the hectic pace of every day life can making healthy food choices a little tenuous at time.  Dr .Oz was joined by Weight Watchers, Liz Josefsberg to show the audience and the viewers at home how to make a delicious and healthy recipe that even kids can make!

Stromboli Recipe By Liz Josefsberg on the Dr. Oz Show

Ingredients :

• 1 pound of whole wheat pizza dough (thawed)
• 2 tablespoons of honey mustard
• 1/4 pound of low sodium baked virginia ham
• 1/4 low sodium honey baked turkey breast (thinly sliced)
• 1/2 cups of bottled roasted red peppers (chop and rinse)
• 1/4 pound of Jarlsberg cheese (choose the thinly sliced low fat version)
• 12 arugula leaves

Easy Directions

• Preheat oven to 400 degrees
• Lightly spray down a baking sheet with nonstick spray
• roll 1/6 of the pizza dough into a circle on a lightly floured surface.
• Spread honey mustard on top of the 6 inch pizza dough circle that you just rolled
• Add turkey, ham, cheese, argula leaves, and roasted peppers
• Roll up the 6 inch dough you just topped with ingredients
• Tuck the ends of the dough and close the edges to encase the filling
• Repeat with the remaining ingredients and place the rolls on the baking sheet. (place the rolls seam side down on the baking sheet)
• Spray the tops of the rolls with non stick spray
• Bake approximately 30 minutes until the rolls are golden brown
• Remove from oven and let the rolls cool
• Cut the stromboli rolls with a knife

Nutritional Breakdown

• Contains 305 calories
• 8 grams of fat

Dr. Oz passed around the stromboli rolls for some kids to do the "taste test".  They all loved this recipe.  It looked quick and easy to make.  The kids can easily load up the pizza dough with the ingredients listed above.  When they have finished and adult should put the stromboli (and take out) of the oven for safety reasons.