Dr Oz Healthy Sundae Recipes, Very Berry Banana Blast, Super Simple Sundae

Healthy Sunday Recipes on the Dr Oz Show

Contestants sent in their "healthy" sundae recipes to the show and Dr Oz invited the three finalists on to his show.  He also invited cookbook author Gail Simmons on the on to the show to help him judge the Sundae's.

Gail Simmons says that one of the most important things she looks for in a great sundae is the texture.  You know, that crunchy, gooey, creamy mix that makes your taste buds melt?  Mmmmmm.

Super Simple Sundae Recipe (With Super Simple Sauce)

Here are the ingredients that you need :

• 1 scoop mango coconut milk ice cream
• 1 scoop of raspberry sorbet
• 1/4 cup naked red machine smoothie
• 3 frozen strawberries
• 2 fresh strawberries
• 1 tablespoon of dark chocolate shavings

Add the scoop of raspberry sorbet to your sundae bowl. Add the scoop of mango coconut milk ice cream. Then blend strawberries together to  make a textured sauce and pour over the top.  use a grater to shave some dark chocolate shavings on top.

Super Simple Sunday Calorie Breakdown :

• Average sundae has 1000 calories
• The Super Simple Sundae Recipe only has 361 calories! Wow

very Berry Banana Blast Recipe

• 1 scoop of vanilla soy ice cream
• 1/4 cup of bananas
• 1/4 cup blackberries
• 1/4 cup blueberries
• 1/4 cup pineapple
• 1/4 cup strawberries
• 1/4 cup pomegranate
• 3 teaspoons of delicious dark chocolate 

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