Kirstie Alley Recipes onDr Oz, Tortilla Soup, Breakfast Egg Burrito

What Kinds Of Foods Does Kirstie Alley Eat To Keep The Weight Off on Dr. Oz

Looking for some food tips on how to keep off the weight.. Kirstie Alley shared her recipes and what she buys when she goes to the grocery store. As you probably know, Kirstie has gained and lost weight several times over the past ten years or so.. She think's she finally has a handle on her weight issues and has adopted a much healthier lifestyle by adopting these methods listed below!

Kirstie said that she goes through phases with a particular food. If she loves a certain dish she will eat it every day until she gets tired of it.. In fact, she said that she used to drink 12 cans of soda per day so if your going to be consuming something every day, make sure that it's nutritious right?

Kirstie Allen Breakfast Burrito Egg, Avocado, Jalepeno Recipe

Using a whole wheat tortilla shell, Kirstie adds egg whites and one egg yolk and mixes it together.
Then she adds avocado
Salsa
Jalepenos

Kirstie said that she buys all of the above organic

Tortilla Soup Recipe

This delicious looking recipe that Kirstie Alley eats for lunch consists of

Chicken breast
Avocado
Broth
Onion
Tomatoes
Small amount of chips (Kirstie stressed a SMALL amount of chips)

Kirstie said that she makes the broth on a Sunday and she will add various things to the soup to have a variety.

Kirstie Alley's Organic Chicken Dinner

Use a rotisserie organic chicken and baste it with beer. She said the night before she rubs butter, pepper, garlic and sea salt on the chicken. She bakes it in the oven at 350 degrees. She said that she keeps basting it with some beer during the cooking process. She likes her chicken to be brown and crispy. She also cooks baby potatoes with the beer basted chicken.

Kirstie loves baby arugula and puts it in a bowl and adds shaved Parmesan cheese to the top, and then adds some extra virgin olive oil and a squeeze of lemon or lime. Kirstie Allen's Grocery Shopping Tip : Stay out of the center aisles! Try to do most of your shopping around the edges where all the fresh produce, veggies, and healthier foods are located.

Didn't Kirstie Alley look great? I thought she did. Do you think that you could adopt an eating style like this? I absolutely think that I could.. I already eat breakfast burrito's very similar to the recipe show today.. Love tortilla soup, and even the beer basted Rotisserie chicken looked great.. I'm not good at only eating three baby potatoes however! Have any comments about the recipes shared on today's Dr. Oz

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