Healthy Living

Healthy Living Through Food, Diet, and Exercise

This page is all about healthy living through food, supplements, and exercise.  Recipes, health tips, and nutritional advice.  Let this year be the year that you take charge of your life and start making healthier choices (if you haven't already!)

Omega 3 Fish Oil Supplements - Are Omega 3' fish oil supplements a scam or a key to healthy living? Do Omega 3's actually protect you from heart disease?  Find out how to store your fish oil supplements.