Dr Oz, 7 Day Crash Diet Recipes, Skinny Shake, Brownie & Banana

Skinny Shake, Banana Treat and Brownie Recipes

Today, Dr Oz did an episode on how to lose 10 pounds in one week while on his 7 Day Crash Diet plan.  Here is the "Skinny Shake Recipe" that he shared on his show to help curb your sweet tooth cravings while on the crash diet.

Dr Oz Skinny Shake Recipe Ingredients :

Ingredients :

• 1 Cup of ice
• 4 ounces of pomegranate juice
• 1 cup of frozen strawberries
• Squeeze of leon
• Combine and mix in blender
• Enjoy

 Brownie and Banana Treat Recipe

Dr Oz invited a guest from the audience to the stage talk about how she lost 102 pounds using his 7 Day Crash Diet plan.  She said to curb her cravings for sweets she regularly ate this Brownie and Banana Treat Recipe.

Brownie and Banana Recipe Ingredients and Directions :

Brownie Ingredients

• 2 Cups of cooked black beans (black beans have become one of my favorite "swap in foods" since I've been eating healthier)
• 10 Medjool dates
• 2 Tablespoons of raw almond butter
• 1 teaspoon vanilla
• 1 Tablespoon of ground chia seeds
• 1/2 cups of natural cocoa powder
• Raspberries

Banana Treat Ingredients

•  2 frozen bananas
• Blueberries
• 10-15 walnuts

Directions :

• Preheat the oven to 200 degrees.  Mix the alond butter, vanilla, dates, and black beans in a blender. Food processors can be used as well for this.
• Add the remaining ingredients
• Blend
• Pour into baking dish (lightly oil the dish to prevent sticking)
• Bake for 1  to 1 1/2 hours
• Allow to cool
• Cut into squares
• Top with raspberries
• In a blender, ix bananas, blueberries, and walnuts on high speed
• Serve the banana treat and warm brownies together
• Enjoy

 Tip : Use parchment paper while baking.