300 Calorie Chicken Parmeson Recipe From Hungry Girl Lisa Lillien
Lisa Lillien is at it again on the Dr Oz Show sharing her delicious Hungry Girl Recipes that will help you lose weight but you won't feel deprived in the slightest! Dr Oz shared the stage with Lisa Lillien to prove that anyone can make a great tasting chicken recipe with less than 300 calories in just a few minutes.
Four women also joined the stage with Dr Oz and Lisa to make the recipe right along beside them to prove just how easy this meal is to make! They all vowed that they had no prior experience at making this recipe.
Pan Fried 300 Calorie Chicken Parmesan Recipe
Lisa Lillien says that her recipes are so easy that any "novice" like me can feel like a chef.. Ok, we'll see... Instead of using bread crumbs, Lisa recommends using Fiber 1 breakfast cereal.. I've never thought of that, but it definitely sounds interesting.
- Grind the fiber one cereal into a fine powder.
- Add pinch of salt, 1/4 teaspoon onion powder, and 1/4 teaspoon garlic powder
- Beat one quarter cup of liquid egg substitute in a separate bowl
- Dip boneless chicken breast into egg substitute (Dr. Oz asked Lisa why she wasn't using eggs.. Lisa says that you can use eggs if you would like, but she likes to keep the fat content down.
- Coat the chicken into the fiber one crumbs that you crushed already
- Place chicken into a pan that has been heated with a non stick spray instead of oil (medium high setting). This is another way Lisa likes to save calories. Cook four minutes on each side. Make sure the chicken is well cooked.
- Spread 2 tablespoons of tomato sauce over each piece of chicken while it is still in the skillet.(if you are using jarred tomato sauce, look for one that is low in fat).
- Sprinkle with reduced fat cheese. You only need about a 1/4 of a cup.
- Cover the skillet so the cheese will melt.
- Enjoy
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