Dr Oz, Lingonberry Smoothie Recipe, Jam, Super Berry Anti-Oxidant

Lingonberry Recipe - The New Super Berry On Dr Oz Show

Well, if your like me you have never even heard of Lingonberries before.  Dr. Oz love's "super berries" for their potent anti-oxidant properties.  Well, on today's September 6, 2012 Dr Oz show Dr Oz raved about lingonberries and put them on the same level as blueberries as far as anti-oxidant powers go.  Lingonberries are little red berries that are in the cranberry family.  Research has shown that lingonberries are a potent anti-oxidant that can potentially fight cancer and prevent bad cholesterol.. Not to mention, they are delicious!

You can eat lingonberries just like you would any other type of edible berry. You can also consider making a delicious lingonberry smoothie!  Other alternatives would be to mash up the lingonberries, mix in a small amount of stevia and spread them on sandwiches like jelly! Now, that would be a healthy snack for you and your family!

Dr Oz Lingonberry Smoothie Recipe

• 3/4 cups of ice
• 1 cup of almond milk (they didn't mention what flavor of almond milk. They have plain, but I prefer vanilla flavor)
• 1 tablespoon of Lingonberry jam

Simply put all of the ingredients listed above and blend.  If you are not certain on how to purchase Lingonberry Jam or where you can buy Lingonberries, I found them online.  After doing a little research and reading some customer reviews, people seem to love this super berry that is loaded with anti-oxidants.  Many people love to spread the jam on toast and bagels. Lingonberry jam seems like it would be a wonderful alternative to jelly which is loaded with sugar!

If you have tried a lingonberry smoothie or have used the jam in other recipes, please consider sharing your recipe by leaving a comment below.