Dr Oz, Palovia Laser, 7 Layer Dip Fat Fighting Recipe, Defy Age

Dr Oz, 7 Layer Fat Fighting Dip Recipe, Defy Aging Show - Palovia Laser

Today's Dr Oz Show was called "Defy Your Age"  It was a show that was filled with great anti-aging beauty secrets, anti-aging products, and recipes to help keep you looking at your best.  One particular recipe caught my eye that I wanted to share on my blog.. "Dips" are one of my weaknesses and it's hard for me to stay within my "diet guidelines" when a bowl of dip is placed in front of me.. I have a feeling that I'm not alone on this!

The 7 Layer Dip Recipe is full of healthy ingredients that you don't have to feel totally guilty if you over indulge a little bit. That's my favorite part about this recipe.  It's healthy and looks delicious.  I can't wait to try this one out!  Here are the ingredients to the 7 Layer Fat Fighting Dip Recipe.

7 Layer Fat Fighting Dip Ingredients

• Layer one - 4 Cups of shredded lettuce
• Layer two - 1 1/2 cups of Greek yogurt (add 1 pck low sodium of taco seasoning to the greek yogurt and mix together)
• Layer three - 3 medium ripe avocados (In a bowl mash the avocados and add 2 tablespoons of lemon juice)
• Layer four - 1 can of black beans
• Layer five - 3 diced tomatoes - Sprinkle on top of black beans
• Layer 6 - 2 Cans of sliced olives - Spread olives evenly
• Layer 7 - 8 ounces of 2% cheddar cheece 

Dr Oz tip : A helpful tip that was given on Dr Oz was to alternate between chips and a celery stick.. You will eat less chips overall and celery is a healthy and nutritious way to enjoy the 7 Layer Fat Fighting Dip!

Palovia Skin Renewing Laser Treatment

I just had to add some info from today's show on this this blog post.  I'm at the age where crows feet are starting to appear and the Palovia Skin Renewing Laser is an at home treatment that I never knew existed.. In fact it is the only FDA approved AT HOME laser treatment for crows feet and wrinkles!  I'd be really interesting in trying this laser treatment to zap those wrinkles away!

I set out online to look for the laser and found it for much cheaper than what they said on the show.  I think today's show was a rerun so maybe the price has come down.  Dr. Kauffman told Dr Oz that the Palovia laser treatment costs around $450.. Initially that may seem a lot, but how much would it go cost to go to a dermatologist to get laser treatments? This is a one time fee that you can use in the comfort of your home... There are also over 20 customer reviews that you may be interested in reading..  Here is a link.. Palovia Skin Renewing Laser With Customer Reviews.