Dr Oz, July 19 2012, Shrimp Fettucine Alfredo Hungry Girl Recipe

Dr Oz, Shrimp Fettucine Alfredo Recipe Shared by Lisa Lillien

Dieters who love Italian food can now rejoice knowing that they can enjoy a delicious shrimp fettucine alfredo recipe without all the guilt.  Today, On the July 19 2012 Dr Oz Show the wildly popular author of the "Hungry Girl" series appeared on the show to share her Shrimp Fettucine Alfredo recipe.  Many people have followed the "Hungry Girl" recipes with great success losing weight by following Lisa Lillien's recipes.  Her recipes are well known for allowing you to eat all of your favorite foods but with much less calories. Also be sure to check out the 99 Foods Dr Oz wants in your grocery cart from today's show.

Shrimp Fettucine Alfredo Recipe by Lisa Lillian

Ingredients :

• 1 pack of Shirataki Fettucine noodles (pasts that only has 10 calories... You can't beat that!)
• 1 light swiss cheese wedge
• 1 tsp of reduced fat sour cream
• 1/2 cup of broccoli (florets)
• 1/2 cup of spinach (chopped)
• 2 teaspoons of low fat parmesan cheese topping
• 3 ounces of ready to eat shrimp
• Seasonings of your choice (there isn't much flavor to shirataki noodles.. Spices will help with this)

Directions on how to make Shrimp Fettucini Alfredo using Shirataki noodles

• Rinse shirataki noodles thoroughly
• add low fat sour cream and mix
• Add shrim
• add spinach
• Add brocolli florets
• Add seasonings
• Sprinkle the shredded low fat Parmesan cheese on top of the pasta
• Enjoy

After Lisa shared her recipe Dr Oz did a nutritional comparison with other shrimp fettucini alfredo recipes.  The "Hungry Girl" recipe shared today only has 195 calories per serving.  A traditional shrimp fettucini alfredo recipe would have approximately 1000 calories! Wow, this is a huge difference.  The hungry girl recipe shared on Dr Oz also only has 4.5 grams of fat, 12 carbs, 5 grams of fiber, and 21 grams of protein.

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