Belly Shrinking 5 Minute Rice Free Risotto and Chicken Cordon Bleu Recipes
Today's Dr Oz show was for all the "Curvy Girls" who would love to work on one particular area of the body. For this segment it was all about the belly. Dr Oz talked with a member of the audience named Monica who said that she first became self conscious about her curves when she was a young girl growing up. She said she has gained more confidence in her body because her husband just so happens to love her curves!
Dr Oz said that if you reduce the size of the midsection you will give yourself a an hour glass figure which is quite attractive on the "curvy girl". Not only will this help improve your look cosmetically it will also help you to become healthier. When you have too much belly fat it squeezes your vital organs together. This makes the kidneys require more blood to operate the way they need to. This in turn raises your blood pressure. Reducing the size of your belly will reduce your risk for heart disease and also cancer so it's definitely not anything to take lightly. These are the recipes that were shared on today's Dr Oz that will help you "Whittle Away Your Belly Fat".
5 - Minute Rice Free Risotto Recipe
Ingredients :
- 2 Tablespoons of Olive Oil
- 3 cloves of chopped garlic (I have turned into a garlic-aholic since I started watching Dr Oz. I used to detest it, now I can't cook without it!)
- 1 small finely grated cauliflower
- 1 diced onion
- 2 Cups of finely chopped Portobello mushrooms
- Fresh ground pepper
- 1/2 cups of Greek yogurt
- 1/2 teaspoons of sea salt
- 3 tablespoons Parmesan cheese
- 1/4 Cups of chopped parsley
- Warm the oil
- Stir in onions (cook the onions until clear
- Stir in the garlic cloves
- Add cauliflower and stir occasionally until soft
- Add Portobello mushrooms
- Add salt and pepper to taste
- Cook for 5 minutes longer
- Turn off heat to stove and add in Greek yogurt and Parmesan
- Garnish with your chopped parsley and enjoy
Dr Oz Supplement Tip To Reduce Your Midsection
To help reduce the size of your belly try taking 2 1000 milligrams of L-Arginine 3 times per day with meals. He said also don't eat simple carbs with dinner. Eat most of your daily carbohydrate intake earlier on in the day rather than the evening.
The 5 minute "Rice Free" Risotto recipe is a great recipe to have in the evening because it doesn't have "simple carbs" since there isn't any rice in the ingredients! I'm really looking forward to trying out this recipe. Listed below is another recipe that doesn't have any simple carbs and would be a great meal for dinner which will help you lose that get and give you a nice shapely hourglass figure!
Carb Cutting Chicken Cordon Bleu Recipe
Ingredients :
- 1 Chicken breast
- 2 teaspoons of chopped sun dried tomatoes
- 1/4 Cups of chopped spinach
- 1 tablespoon of feta cheese (an alternative option would be to use low fat cheddar cheese)
- 1 teaspoon ground pistachios
- 1 tablespoon of ground wheat germ
- Set your oven temperature to 350 degrees and preheat
- Slice a pocket into each chicken breast half
- Add 1/4 cup chopped spinach and two teaspoons of chopped sun dried toatoes, and1 tablespoon of feta into the sliced pockets in the chicken breasts
- Mix wheat germ and ground pistachios together
- Add and press the mix into each chicken breast pocket
- Place the checken breasts onto baking sheet and mist with olive oil
- Bake for 20-25 minutes until the chicken is thoroughly cooked
- Half way through baking turn the chicken over.
Steak and Mozzarella Kabobs Recipe
Ingredients :
- 2 ounces of beef per skewer
- 4-6 small mozzarella cubes on a different skewer
- Cube the strip steak into 1 inch cubes
- Stick mozzarella balls in freezer before griloling
- Grill the seak on one skeewer on medium high and turn over after 3 minutes
- Grill mozzarella balls on separate skewer on medium high and turn over in 3 minutes
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