Dr Oz, 28 Day Challenge Recipes, Shrink Your Stomach, Veggie Flush

Ready to lose weight but don't know where to start? You could travel all around the world, and people are always looking for a way to lose weight.  Dr. Oz shared his "Shrink Your Stomach Diet" along with his 28 Day Challenge Recipes to help you shed those lbs that you have been longing to lose but needed to get pushed into the right direction.

Veggie Flush Recipes

One of the main staples of the 28 Day Challenge, Shrink Your Stomach Diet is to drink a Veggie Flush every day.  The Veggie flush helps to reduce bloat as well as keep you feeling full in between meals.  Here is the Veggie Flush Recipe that was featured on a recent Dr. Oz Episode :

Ingredients :

• spinach - 2 Cups
• 2 cups water
• 1 cucumber

• 2 stalks of celery
• 1 pear (keep the skin attached)
• juice of 1 lemon

Directions

1. In a small bowl blend the spinach and water.

2. Blend in the celery and cucumber.

3. Add the pear and blend into a smoothie type consistency.

4. Add  lemon juice, mix and enjoy your Veggie Flush!

28 Day Challenge Recipes to Shrink Your Stomach

Here are all the recipes that Dr. Oz on his website as well as links to each recipe featuring all of the ingredients as well as directions :

* Veggie Flush (Drink this every day during the challenge)
* Raspberry and Cabbage Salad
* Avocado Deviled Eggs
* Millet Stuffed Peppers
* Banana Dessert Sushi
* Spinach Tacos
* Lentil Quinoa Bowl
* Soba Noodle Chicken Stir Fry
* Taco Chicken Wraps
* Avocado Egg Breakfast
* Avocado and Egg Casserole
* Avocado Banana Smoothie

View All of Dr. Oz 28 Day Shrink Your Stomach Challenge Recipes

Do you like Filipino cuisine?  They use a lot of vegetables..  Check out Pork Adobo, Merchado and more  Filipino Recipes - this is my wifes blog called "Fly Into the World"! :)